Nutritional Overview
Repas composé de filet de poisson blanc, pommes de terre vapeur et mayonnaise. Les valeurs sont estimées visuellement, certains détails comme la quantité exacte de mayonnaise ne sont pas connus.
Health Insights & Benefits
• Poisson et pommes vapeur contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et pommes vapeur provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poisson et pommes vapeur provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poisson et pommes vapeur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson et pommes vapeur provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 150 calories (41% of total calories).
