Poisson et pommes vapeur
Nutritional Overview
Un repas composé de filet de poisson blanc, de pommes de terre vapeur et d'une sauce hollandaise crémeuse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et pommes vapeur contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et pommes vapeur provides 28g of protein, supporting muscle growth, repair, and satiety.
• Poisson et pommes vapeur provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et pommes vapeur contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et pommes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
filet de poisson blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre vapeur
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce hollandaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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