Poisson et pommes de terre
Nutritional Overview
Un plat simple composé de filet de poisson grillé, de pommes de terre bouillies ou rôties, et d'un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et pommes de terre contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et pommes de terre provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poisson et pommes de terre provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Poisson et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson contributes 180 calories (49% of total calories).
• Protein sources: filet de poisson, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson
120gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
pommes de terre
200gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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