Poisson et pommes de terre
Nutritional Overview
Un plat composé de filet de poisson blanc, pommes de terre bouillies et une sauce au beurre et herbes. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'eau de cuisson ne sont pas comptabilisés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et pommes de terre contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et pommes de terre provides 28g of protein, supporting muscle growth, repair, and satiety.
• Poisson et pommes de terre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et pommes de terre contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poisson et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 160 calories (48% of total calories).
• Protein sources: filet de poisson blanc, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
120gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
pommes de terre
200gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
sauce au beurre et herbes
30gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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