Poisson et épinards
Nutritional Overview
Ce plat contient un filet de poisson blanc, des épinards à la crème et quelques oignons sautés. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Poisson et épinards provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson et épinards provides 28g of protein, supporting muscle growth, repair, and satiety.
• Poisson et épinards provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et épinards contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de poisson blanc contributes 120 calories (46% of total calories).
• Protein sources: Filet de poisson blanc, Épinards à la crème provide essential amino acids for muscle health.
• Energy sources: Épinards à la crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de poisson blanc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Épinards à la crème
120gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
Oignons sautés
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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