Poisson et omelette
Nutritional Overview
Le repas comprend du filet de poisson blanc, une omelette aux légumes (épinards, champignons, tomates), du chou cru, une tranche de citron et un peu de fromage. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Poisson et omelette provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson et omelette provides 39g of protein, supporting muscle growth, repair, and satiety.
• Poisson et omelette provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poisson et omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poisson et omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette aux légumes contributes 150 calories (52% of total calories).
• Protein sources: filet de poisson blanc, omelette aux légumes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filet de poisson blanc
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
omelette aux légumes
100gr
Protein: 12g
| Carbs: 4g
| Fat: 10g
chou cru
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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