Poisson et légumes vapeur
Nutritional Overview
Un plat sain composé de filet de poisson cuit avec des haricots verts, du brocoli, de l'ail, des herbes et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et légumes vapeur contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et légumes vapeur provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poisson et légumes vapeur provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et légumes vapeur contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson et légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson contributes 200 calories (65% of total calories).
• Protein sources: filet de poisson, brocoli provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
brocoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
ail et herbes
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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