Poisson et légumes vapeur
Nutritional Overview
Repas composé de poisson blanc vapeur accompagné d'un mélange de légumes incluant carottes, choux de Bruxelles, petits pois, artichaut et fèves. Valeurs estimées, quantités exactes non visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et légumes vapeur contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et légumes vapeur provides 35g of protein, supporting muscle growth, repair, and satiety.
• Poisson et légumes vapeur provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et légumes vapeur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson et légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
poisson blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
choux de Bruxelles
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
artichaut
Protein: 0g
| Carbs: 0g
| Fat: 0g
fèves
Protein: 0g
| Carbs: 0g
| Fat: 0g
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