Poisson et légumes rôtis
Nutritional Overview
Un repas sain composé de filet de poisson blanc, brocoli vapeur, carottes rôties, tomates cerises et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et légumes rôtis contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et légumes rôtis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poisson et légumes rôtis is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poisson et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 150 calories (37% of total calories).
• Protein sources: filet de poisson blanc, brocoli vapeur provide essential amino acids for muscle health.
• Energy sources: brocoli vapeur, carottes rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
brocoli vapeur
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
carottes rôties
100gr
Protein: 1g
| Carbs: 18g
| Fat: 3g
tomates cerises rôties
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!