Poisson et légumes rôtis
Nutritional Overview
Plat composé de poisson rôti, carottes, pommes de terre, poivrons rouges, olives vertes, épices, herbes et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et légumes rôtis contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et légumes rôtis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poisson et légumes rôtis is an excellent energy source for active individuals and athletes.
• Poisson et légumes rôtis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson rôti contributes 180 calories (44% of total calories).
• Protein sources: poisson rôti provide essential amino acids for muscle health.
• Energy sources: carottes, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson rôti
120gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
carottes
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pommes de terre
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
poivrons rouges
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olives vertes
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
épices et herbes
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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