Poisson et légumes rôtis
Nutritional Overview
Plat à base de 150 g de colin cuit au four avec 150 g de courgettes, 50 g de tomates, 20 g de moutarde jaune, des herbes et des épices, sans huile ajoutée.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Poisson et légumes rôtis provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson et légumes rôtis provides 33g of protein, supporting muscle growth, repair, and satiety.
• Poisson et légumes rôtis provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et légumes rôtis contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: colin (150 g) contributes 150 calories (58% of total calories).
Detailed Ingredient Breakdown
colin (150 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde jaune (20 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes (150 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices et herbes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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