Poisson et légumes rôtis
Nutritional Overview
Plat composé de filet de poisson rôti, carottes, haricots verts, persil, huile de cuisson et une coupelle de champignons de Paris au fromage blanc.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et légumes rôtis contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et légumes rôtis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Poisson et légumes rôtis provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et légumes rôtis contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
filet de poisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons de Paris
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
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