Poisson et légumes
Nutritional Overview
Bol de poisson grillé avec petits pois, carottes, haricots verts et champignons. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et légumes contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Poisson et légumes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poisson et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson grillé contributes 193 calories (45% of total calories).
• Protein sources: petits pois, poisson grillé provide essential amino acids for muscle health.
• Energy sources: petits pois, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petits pois
140gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
carottes
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
haricots verts
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poisson grillé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
champignons
50gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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