Poisson et légumes
Nutritional Overview
Ce repas contient un filet de poisson, des pois chiches, des petits pois, des poivrons et oignons cuits, ainsi qu'une petite quantité d'huile. Les valeurs manquantes ont été estimées au mieux selon l'image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poisson et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson et légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poisson et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poisson et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson contributes 200 calories (38% of total calories).
• Protein sources: filet de poisson, pois chiches, petits pois provide essential amino acids for muscle health.
• Energy sources: pois chiches, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
pois chiches
100gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
petits pois
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
poivrons et oignons cuits
80gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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