Poisson et légumes
Nutritional Overview
Ce plat contient du saumon, des crevettes, du poisson blanc, du chou râpé, des pommes de terre et du potiron. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et légumes contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et légumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poisson et légumes is an excellent energy source for active individuals and athletes.
• Poisson et légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 99 calories (27% of total calories).
• Protein sources: saumon, crevettes, hadok provide essential amino acids for muscle health.
• Energy sources: chou râpé, pommes de terre, potiron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
70gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
crevettes
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
chou râpé
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
potiron
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
hadok
30gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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