Poisson et légumes
Nutritional Overview
Ce plat contient du riz blanc, un filet de poisson grillé, une ratatouille maison avec courgettes, aubergines, oignons et sauce tomate, une tranche de citron, ainsi que des légumes grillés (tomate et oignon). Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poisson et légumes is an excellent energy source for active individuals and athletes.
• Poisson et légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 130 calories (35% of total calories).
• Protein sources: Filet de poisson grillé, Ratatouille (courgette, aubergine, oignon, sauce tomate), Tomate et oignon grillés provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Ratatouille (courgette, aubergine, oignon, sauce tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Filet de poisson grillé
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Ratatouille (courgette, aubergine, oignon, sauce tomate)
120gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
Tranche de citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate et oignon grillés
40gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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