Poisson et légumes
Nutritional Overview
Ce plat contient du poisson émietté, des carottes râpées, des courgettes sautées et des tomates cuites. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et légumes contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Poisson et légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poisson et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson émietté contributes 200 calories (55% of total calories).
• Protein sources: poisson émietté provide essential amino acids for muscle health.
• Energy sources: carottes râpées, courgettes sautées, tomates cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson émietté
120gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
carottes râpées
80gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
courgettes sautées
100gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
tomates cuites
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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