Poisson et légumes
Nutritional Overview
Un repas sain composé de poisson blanc cuit, de petits pois et carottes, et de courgettes sautées. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Poisson et légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson et légumes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Poisson et légumes provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc cuit contributes 150 calories (51% of total calories).
• Protein sources: poisson blanc cuit, Courgettes 200g, Petit pois145g provide essential amino acids for muscle health.
• Energy sources: Courgettes 200g, Petit pois145g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson blanc cuit
150gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Courgettes 200g
200gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Petit pois145g
145gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
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