Poisson et légumes
Nutritional Overview
Un repas équilibré riche en protéines et en fibres, avec un faible apport en matières grasses, composé de poisson blanc, de légumes variés et d'une touche de Savora.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et légumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poisson et légumes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 120 calories (35% of total calories).
• Protein sources: filet de poisson blanc, choux de Bruxelles, haricots blancs provide essential amino acids for muscle health.
• Energy sources: haricots verts, choux de Bruxelles, haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
120gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
choux de Bruxelles
80gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
haricots blancs
100gr
Protein: 6g
| Carbs: 9g
| Fat: 1g
Savora
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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