Poisson et légumes
Nutritional Overview
Repas composé de poisson blanc grillé, asperges grillées, avocat et tomates cerises. Valeurs estimées, certains ingrédients peuvent varier légèrement. Aucun ingrédient manquant détecté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et légumes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Poisson et légumes provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poisson et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc grillé contributes 130 calories (42% of total calories).
Detailed Ingredient Breakdown
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
asperges grillées
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
poisson blanc grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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