Poisson et légumes
Nutritional Overview
Plat composé de poisson blanc, asperges blanches, champignons et poireaux. Une petite quantité de matière grasse semble avoir été utilisée pour la cuisson. Certaines valeurs estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Poisson et légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson et légumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Poisson et légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 120 calories (52% of total calories).
Detailed Ingredient Breakdown
poisson blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
asperges blanches
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
poireaux
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile ou beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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