Poisson et haricots verts
Nutritional Overview
Assiette composée d'un filet de poisson blanc avec haricots verts, fines lamelles de carotte et oignon vert. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Poisson et haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson et haricots verts provides 31g of protein, supporting muscle growth, repair, and satiety.
• Poisson et haricots verts provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et haricots verts contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 150 calories (58% of total calories).
• Protein sources: filet de poisson blanc provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
140gr
Protein: 29g
| Carbs: 0g
| Fat: 3g
haricots verts
130gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon vert
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!