Poisson et haricots verts
Nutritional Overview
Un repas simple composé de filet de poisson blanc grillé et de haricots verts vapeur. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Poisson et haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson et haricots verts provides 35g of protein, supporting muscle growth, repair, and satiety.
• Poisson et haricots verts provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et haricots verts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 200 calories (69% of total calories).
• Protein sources: filet de poisson blanc, haricots verts provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
haricots verts
200gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
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