Poisson et haricots verts
Nutritional Overview
Ce plat contient du poisson blanc et des haricots verts. Les valeurs nutritionnelles sont estimées et certains détails comme les assaisonnements ou huiles éventuelles ne sont pas visibles, donc non inclus.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Poisson et haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson et haricots verts provides 28g of protein, supporting muscle growth, repair, and satiety.
• Poisson et haricots verts provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et haricots verts contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 160 calories (76% of total calories).
Detailed Ingredient Breakdown
poisson blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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