Poisson et galette légumes
Nutritional Overview
Le plat contient deux filets de poisson assaisonnés avec des graines de chia et une galette de légumes (carottes, courgettes). Les valeurs sont estimées, certains ingrédients non visibles peuvent être manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et galette légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et galette légumes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Poisson et galette légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poisson et galette légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson et galette légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson contributes 240 calories (65% of total calories).
Detailed Ingredient Breakdown
filet de poisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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