Health Insights & Benefits
• Poisson et courgettes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et courgettes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Poisson et courgettes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Poisson et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson et courgettes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 150 calories (48% of total calories).
