Poisson et carottes râpées
Nutritional Overview
Ce repas se compose d’un filet de poisson blanc cuit au four avec des rondelles de citron, tomate et oignon, accompagné de carottes râpées assaisonnées avec un peu d’huile. Valeurs estimées, certains ingrédients ont des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Poisson et carottes râpées provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson et carottes râpées provides 28g of protein, supporting muscle growth, repair, and satiety.
• Poisson et carottes râpées provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et carottes râpées contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et carottes râpées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 120 calories (52% of total calories).
• Protein sources: filet de poisson blanc provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
120gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
carottes râpées
80gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile (dans les carottes)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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