Poisson et carottes à la crème
Nutritional Overview
Un plat équilibré composé de poisson blanc assaisonné, accompagné de carottes fondantes à la crème et relevé d'une touche de citron.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et carottes à la crème contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et carottes à la crème provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poisson et carottes à la crème is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poisson et carottes à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson et carottes à la crème is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson blanc contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Poisson blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crème fraîche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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