Poisson et boulgour
Nutritional Overview
Le repas contient du brocoli vapeur, du boulgour mélangé avec des légumes, et un filet de poisson blanc. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives en raison du manque de détails précis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et boulgour contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et boulgour provides 27g of protein, supporting muscle growth, repair, and satiety.
• Poisson et boulgour provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et boulgour contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et boulgour is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 130 calories (43% of total calories).
• Protein sources: brocoli, boulgour aux légumes, filet de poisson blanc provide essential amino acids for muscle health.
• Energy sources: brocoli, boulgour aux légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
boulgour aux légumes
100gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
filet de poisson blanc
100gr
Protein: 19g
| Carbs: 0g
| Fat: 6g
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