Health Insights & Benefits
• Poisson et asperges contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et asperges provides 25g of protein, supporting muscle growth, repair, and satiety.
• Poisson et asperges provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poisson et asperges provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson et asperges is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson contributes 220 calories (69% of total calories).
