Poisson Croquettes Quinoa Bowl
Nutritional Overview
A balanced meal featuring protein-rich fish croquettes with herbs, quinoa providing complex carbs and protein, and low-calorie cauliflower for fiber and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson Croquettes Quinoa Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson Croquettes Quinoa Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poisson Croquettes Quinoa Bowl is an excellent energy source for active individuals and athletes.
• Poisson Croquettes Quinoa Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson Croquettes Quinoa Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croquettes poisson ail et fines herbes contributes 280 calories (61% of total calories).
• Protein sources: croquettes poisson ail et fines herbes, quinoa, chou fleurs provide essential amino acids for muscle health.
• Energy sources: croquettes poisson ail et fines herbes, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croquettes poisson ail et fines herbes
150gr
Protein: 28g
| Carbs: 10g
| Fat: 14g
quinoa
100gr
Protein: 12g
| Carbs: 28g
| Fat: 3g
chou fleurs
100gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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