Poisson, courgettes et pain aux céréales
Nutritional Overview
Assiette de poisson blanc avec 100 gr de courgettes et 30 gr de pain aux céréales, apportant surtout des protéines avec un complément modéré en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, courgettes et pain aux céréales contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, courgettes et pain aux céréales provides 44g of protein, supporting muscle growth, repair, and satiety.
• Poisson, courgettes et pain aux céréales provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poisson, courgettes et pain aux céréales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson, courgettes et pain aux céréales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 210 calories (68% of total calories).
• Protein sources: poisson blanc, pain aux céréales provide essential amino acids for muscle health.
• Energy sources: pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson blanc
220gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
courgettes
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pain aux céréales
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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