Poisson, carottes, pain
Nutritional Overview
Repas composé d'un filet de hareng, de carottes râpées et d'une tranche de pain complet. Les valeurs nutritionnelles sont estimées, certains détails comme les assaisonnements sont inconnus et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, carottes, pain contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, carottes, pain provides 25g of protein, supporting muscle growth, repair, and satiety.
• Poisson, carottes, pain provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson, carottes, pain contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poisson, carottes, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de hareng contributes 180 calories (52% of total calories).
• Protein sources: filet de hareng, pain complet provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de hareng
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
carottes râpées
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pain complet
50gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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