Nutritional Overview
Ce repas contient un effiloché de poisson, une salade de carottes râpées, des courgettes sautées et des tomates cuites. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être approximés.
Health Insights & Benefits
• Poisson, carottes, courgettes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, carottes, courgettes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Poisson, carottes, courgettes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Poisson, carottes, courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson, carottes, courgettes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: effiloché de poisson contributes 160 calories (52% of total calories).
• Protein sources: effiloché de poisson provide essential amino acids for muscle health.
• Energy sources: salade de carottes râpées supply carbohydrates for quick energy.
