Poisson, brocoli et lentilles
Nutritional Overview
Ce plat comprend du poisson blanc, du brocoli vapeur, des lentilles cuites et des tranches de citron vert. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la préparation exacte. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, brocoli et lentilles contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, brocoli et lentilles provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poisson, brocoli et lentilles provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson, brocoli et lentilles contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson, brocoli et lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles cuites contributes 130 calories (41% of total calories).
• Protein sources: filet de poisson blanc, brocoli, lentilles cuites provide essential amino acids for muscle health.
• Energy sources: brocoli, lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
brocoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
lentilles cuites
100gr
Protein: 8g
| Carbs: 18g
| Fat: 1g
citron vert
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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