Poisson blanc avec pommes de terre et mayonnaise maison
Nutritional Overview
Ce plat se compose de filet de poisson blanc vapeur, accompagné de pommes de terre bouillies et de mayonnaise maison, offrant un bon équilibre en protéines et en bonnes graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson blanc avec pommes de terre et mayonnaise maison contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson blanc avec pommes de terre et mayonnaise maison provides 33g of protein, supporting muscle growth, repair, and satiety.
• Poisson blanc avec pommes de terre et mayonnaise maison provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Poisson blanc avec pommes de terre et mayonnaise maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson blanc avec pommes de terre et mayonnaise maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise maison contributes 245 calories (52% of total calories).
• Protein sources: filet de poisson blanc, pommes de terre bouillies provide essential amino acids for muscle health.
• Energy sources: pommes de terre bouillies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
pommes de terre bouillies
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
mayonnaise maison
30gr
Protein: 0g
| Carbs: 4g
| Fat: 17g
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