Poisson avec salade
Nutritional Overview
Ce repas comprend un poisson entier grillé, une salade verte avec des tomates, des aubergines cuisinées, une tranche de citron vert et un morceau de pain. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson avec salade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson avec salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poisson avec salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poisson avec salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson avec salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson entier grillé contributes 200 calories (49% of total calories).
• Protein sources: poisson entier grillé, aubergines cuisinées, pain provide essential amino acids for muscle health.
• Energy sources: aubergines cuisinées, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson entier grillé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aubergines cuisinées
100gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
citron vert
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain
30gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
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