Poisson avec légumes verts
Nutritional Overview
Ce repas contient du poisson blanc, des haricots verts, des petits pois et un mélange de tomate, poivron et oignon. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson avec légumes verts contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson avec légumes verts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poisson avec légumes verts is an excellent energy source for active individuals and athletes.
• Poisson avec légumes verts contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson avec légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 120 calories (35% of total calories).
• Protein sources: poisson blanc, petits pois provide essential amino acids for muscle health.
• Energy sources: haricots verts, petits pois, tomate, poivron, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson blanc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
haricots verts
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
petits pois
100gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
tomate, poivron, oignon
80gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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