Poisson avec haricots verts
Nutritional Overview
Un repas équilibré composé de poisson grillé, de haricots verts et de riz aux haricots, riche en protéines et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson avec haricots verts contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson avec haricots verts provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poisson avec haricots verts is an excellent energy source for active individuals and athletes.
• Poisson avec haricots verts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson avec haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson grillé contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Poisson grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz aux haricots
Protein: 0g
| Carbs: 0g
| Fat: 0g
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