Poisson aux légumes
Nutritional Overview
Plat composé d’un filet de poisson garni de courgettes, tomates cerises, olives noires, basilic frais et un bâtonnet frit. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson aux légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson aux légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poisson aux légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poisson aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson contributes 180 calories (43% of total calories).
• Protein sources: filet de poisson provide essential amino acids for muscle health.
• Energy sources: courgettes, bâtonnet frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson
150gr
Protein: 32g
| Carbs: 0g
| Fat: 6g
courgettes
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olives noires
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bâtonnet frit
60gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
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