Poisson aux légumes
Nutritional Overview
Un plat sain composé de poisson blanc cuit avec des légumes frais comme la courgette, la tomate et l'oignon, assaisonné d'herbes et d'huile d'olive.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Poisson aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson aux légumes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Poisson aux légumes provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson aux légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
poisson blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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