Poisson aux légumes
Nutritional Overview
Un plat de poisson accompagné de légumes assaisonnés, riche en protéines et faible en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Poisson aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson aux légumes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Poisson aux légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson aux légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson contributes 180 calories (72% of total calories).
Detailed Ingredient Breakdown
Poisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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