Poisson au chou
Nutritional Overview
Plat estimé comme un poisson blanc mijoté avec chou, tomate, oignon, poivron vert, bouillon et herbes. Les valeurs sont approximatives d'après l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson au chou contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson au chou provides 31g of protein, supporting muscle growth, repair, and satiety.
• Poisson au chou provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson au chou contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson au chou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 165 calories (54% of total calories).
• Protein sources: poisson blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poisson blanc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
chou
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron vert
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bouillon
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!