Poisson, asperges et salade
Nutritional Overview
Ce plat comprend du cabillaud, des asperges vertes, de l'avocat, des coeurs de palmier, de l'endive, de la tomate et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, asperges et salade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, asperges et salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Poisson, asperges et salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Poisson, asperges et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poisson, asperges et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cabillaud contributes 120 calories (32% of total calories).
• Protein sources: cabillaud, asperges vertes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cabillaud
120gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
asperges vertes
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
coeur de palmier
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
endive
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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