Pois chiches et poulet
Nutritional Overview
Assiette simple avec pois chiches cuits et une aile de poulet rôtie. Estimation visuelle des portions et des valeurs nutritionnelles. Valeurs manquantes non visibles réglées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pois chiches et poulet contains 409 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pois chiches et poulet provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pois chiches et poulet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pois chiches et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pois chiches et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aile de poulet rôtie contributes 229 calories (56% of total calories).
• Protein sources: pois chiches cuits, aile de poulet rôtie provide essential amino acids for muscle health.
• Energy sources: pois chiches cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches cuits
110gr
Protein: 13g
| Carbs: 32g
| Fat: 4g
aile de poulet rôtie
100gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
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