Pois chiche en vinaigrette à l’ail
Nutritional Overview
Salade de pois chiches assaisonnée avec une vinaigrette légère à base d'huile d'olive, de vinaigre et d'ail, source de protéines et de fibres avec un apport modéré en lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pois chiche en vinaigrette à l’ail provides moderate energy and can fit well into most balanced meal plans.
• Pois chiche en vinaigrette à l’ail offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pois chiche en vinaigrette à l’ail provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pois chiche en vinaigrette à l’ail contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pois chiche en vinaigrette à l’ail is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 164 calories (71% of total calories).
• Protein sources: pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
vinaigrette (huile d'olive et vinaigre)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ail
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!