Poignées de pattes Asperges
Nutritional Overview
A balanced dish featuring chicken legs rich in protein and a light asparagus soup providing fiber and moderate carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poignées de pattes Asperges contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poignées de pattes Asperges provides 25g of protein, supporting muscle growth, repair, and satiety.
• Poignées de pattes Asperges provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poignées de pattes Asperges provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poignées de pattes Asperges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet (pattes) contributes 220 calories (69% of total calories).
• Protein sources: poulet (pattes) provide essential amino acids for muscle health.
• Energy sources: soupe d’asperges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet (pattes)
150gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
soupe d’asperges
200gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
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