Poelee saucisse mais
Nutritional Overview
Petite poelee visible avec morceaux de saucisse, mais, oignon, champignon et sauce brune. Estimation basee sur la portion restante dans la poele. Les valeurs inconnues ou peu visibles ont ete estimees prudemment, sinon mises a 0 si necessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Poelee saucisse mais provides moderate energy and can fit well into most balanced meal plans.
• Poelee saucisse mais offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Poelee saucisse mais provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Poelee saucisse mais provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poelee saucisse mais with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 140 calories (52% of total calories).
• Protein sources: saucisse provide essential amino acids for muscle health.
• Energy sources: mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisse
60gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
mais
35gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
champignon
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce brune
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
huile
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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