Pocherat ägg med grönsaker
Nutritional Overview
En näringsrik måltid med pocherat ägg som ger bra protein och hälsosamt fett, kompletterat med grönsaker och yoghurt för vitaminer, mineraler och probiotika. Innehåller måttliga mängder kolhydrater och naturliga sockerarter från blåbär och tomat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pocherat ägg med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Pocherat ägg med grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pocherat ägg med grönsaker provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Pocherat ägg med grönsaker contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pocherat ägg med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pocherat ägg contributes 70 calories (32% of total calories).
• Protein sources: Pocherat ägg, Stekta champinjoner, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pocherat ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Stekta champinjoner
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spenat
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Blåbär
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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