Poached Eggs with Gouda & Toast
Nutritional Overview
A balanced breakfast with poached eggs providing high protein and healthy fats, Gouda cheese adding richness, toast as a carbohydrate source, and fresh citrus juice offering natural sugars and vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poached Eggs with Gouda & Toast contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poached Eggs with Gouda & Toast provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poached Eggs with Gouda & Toast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poached Eggs with Gouda & Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poached Eggs with Gouda & Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poached Eggs contributes 140 calories (34% of total calories).
• Protein sources: Poached Eggs, Gouda Cheese, Toast provide essential amino acids for muscle health.
• Energy sources: Toast, Orange/Grapefruit Juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poached Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Gouda Cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Toast
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Orange/Grapefruit Juice
250gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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